| Embrace the opportunity to come home to your body and nurture yourself for 5 full days. This five-day retreat focuses on basic Intention Focused Therapy™ Energy Training and an intensive yoga healing series. Here is your opportunity to expand your Heart-Centered Consciousness, and learn IFT energy healing combined with yoga on the ocean front. Ocean Resort is in a beautiful environment right next to the ocean, which makes it very easy to connect to your heart center, relax, and reflect. The IFT process acknowledges the power of yoga, so we are now offering an Intention Focused Yoga™ series. We have designed an intensive series of yoga classes, which weave the IFT process into every posture. The essence of IFT yoga is a union of body, breath, mind, heart-centered consciousness, and soul.
Intention Focused Therapy™ Energy Healing is a self-facilitated,
step-by-step process which empowers us to restore balance to our body, our mind, and our spirit. As a result, we are able to create more powerful and positive life experiences. Essentially, IFT facilitates the release of blocked energy in our muscles, joints, and organs. Energy blockages can
occur for many different reasons, but are most often tied to past
emotional trauma. This trauma often leads to the formation of negative core beliefs, which are those fundamental beliefs we hold about ourselves, and the world around us. These negative or limiting core beliefs manifest in the body as congested energies, which ultimately cause pain, stiffness, and disease. Intention Focused Therapy™ Energy Healing combines the innate wisdom of the body with Heart Centered Consciousness to gently and effectively allow the body to heal itself, by getting to the root of our core beliefs, transforming them, and releasing congested energy.
Intention Focused Yoga™ is a profound blend of the benefits of Yoga and IFT energy healing. Combining the best of spirituality and psychology, Intention Focused Yoga™ offers a straightforward method for transforming limiting beliefs at their core. Awareness of our body sensations is the first step of identifying where we are holding negativity. Performing the IFT process, while holding various poses, allows the body to instantaneously release congested energy through the transformation of limiting core beliefs. This unique but powerful approach is an opportunity to integrate all aspects of self to reach a more enlightened and fulfilling level of existence.
The results are phenomenal and immediate – if you can consciously project your awareness into heart-centered consciousness, you can do this practice and be guaranteed immediate results.
Two Dragons having an Heart-Centered Consciousness moment. Simple miracle of Life!
 | | Registration: The cost is $1000 per person for the workshop and $420.00 for meals and accommodations(4 nights & 3 meals, starting supper Sat and going lunch Wed), double occupancy. It is an additional $250 if you require a single room. You will need to book your accommodations directly with The Ocean Resort by calling 1-877-561-3425 or email: info@oceanresort.ca. Feel free to view the web site and photographs of the resort at www.oceanresort.ca. In order to hold a space please register online. If you register 14 days prior to start date, you receive a $100 early bird discount. For more information, email us or call 780-910-5052. Ocean Resort is located on the east side of Vancouver Island, 4384 South Island Highway, Oyster Bay, BC. View Ocean Resort on the map. The resort offers some fantastic amenities including a sanctuary for meditation, a Labyrinth for meditative walks and a sauna. _____________________________
In every given moment, we have the power of choice. We can make the changes we want to see in the world or we can live in fear. Let us group together and choose to be the change, for by doing so we take the human spirit to a new dimension and awaken our divine potential. The Awakened Heart-Centered Consciousness Retreat is a unique combination of physical rejuvenation and effective stress-reduction technique. Throughout the 5 days, you are given the opportunity to participate in a group workshop process that focuses on The Intention Focused Therapy process, yoga, and intensive healing facilitated by Loretta Mohl, founder of IFT and the Yoga is taught by Certified instructor Brandy Buchanan. Loretta and Brandy are also available for private consultation. Brandy will be available for massage therapy and acupuncture treatments, please contact Brandy to book your appointment. By applying the principals of The Work consistently, you open yourself to awakening your full potential with the full knowingness of who you are and your life purpose. IFT Testimonials The IFT process is one of the most up-lifting and deep healing energy therapies you are likely to come across for some time to come. It's so natural and teaches you how to use your body's wisdom to awaken to your full potential. I encourage you all to experience this form of energy healing - it truly has us connect to the source from within. You are worth it. D. Deed, Alberta, Canada My husband and I (and everyone we know who took the program) have found it invaluable and life altering.
K. McLachlan, Edmonton, AB The biggest gift I received from IFT was the ability to relax and trust in myself. I no longer look outside of myself for the answers, I know that I have the wisdom inside me. - A. Clark, Meadow Lake, SK | | 5 Dedicated Days of Intention Focused Yoga™: A complete holistic package for your Body, Soul, and Mind. Along with the yoga poses you be taught the basic IFT process to intergrate with your daily yoga practice.
We are waking up the sleeping and moving the sticky stuff. Intention Focused Yoga™ is a physical discipline dedicated to allowing deep set issues, beliefs, fears, and pain to surface and clear in an open, supportive, and non-judgmental atmosphere.
Day 1 Yoga: Opening the heart for Heart-Centered Consciousness
Theme: Surfacing all the love
Focus: Chest, arms, backbends, & inversions
Pranyama: Nadi Shodhi
Day 2 Yoga: Awakening Inner Core Strength
Intention: Activating the center of self worth
Focus: Nervous system -- focus on spinal twisting, surfacing repressed anger, guilt, and frustration. Pranayama: Antara Kumbhaka
Day 3 Yoga: Creating Stability and Balance
Intention: Surfacing issues of honesty, security, and seeing clearly
Focus: Feet, legs -- focus on hamstrings
Pranayama: Ujjayi pranayama
Day 4 Yoga: Self Expression
Intention: Surfacing communication blockages
Focus: neck and head -- focus on sequence and mantra Pranayama: brahamarhi
Day 5 Yoga: Activating Seat of Intuition
Intention: Surfacing deeply set emotions surrounding relationship and sexuality
Focus: Hips, activating gluteals, while releasing low back strain
Pranayama: Kapala bhati Yoga Instructor Brandy Buchanan There is no single “right” way to practice. The very best practice is the one that works for you. Intention Focused Yoga™ is developed to assist you perform poses and the structured sequences for a home practice. When you learn and practice IFT Yoga™ at home, you get to explore the exquisite relationship between body, breath, and life itself. The whole reason for doing Intention Focused Yoga™ is to enjoy this relationship, and natural intimacy with life. Schedule The retreat check-in and registration is Saturday August 7, at 2pm. The workshop starts on Saturday August 7 at 3pm and concludes at 4:30pm on Wednesday August 11. |
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